Cool and Warm Compress
It can be a little strange that extremes in temperature can cause a migraine, but adding a cool/warm compress can help ease symptoms. For example, those exposed to cold weather have a higher chance of getting a migraine, though the symptoms themselves are alleviated by a cold compress — though a warm compress might do a better job. Migraines can be tricky to manage as the triggers differ depending on the person. What works for one might not work for another, so it’s a good idea to keep track of potential triggers. With the cool/warm compress, it’s usually one or the other that helps deal with possible episodes.
It’s a surprisingly effective home remedy, even though extremes in temperature have a hand in causing migraines in the first place. When applying a cool/warm compress, ensure that you are relaxed. It’s a good idea to listen to calming music, as it can help you center yourself and ease the symptoms of a migraine alongside the cool/warm compress.
