Yoga
Yoga is a popular form of physical, spiritual, and mental exercise that supports a person’s healing process. It also builds strength, harmony, rapport, and awareness in the body and mind. In addition, yoga can help promote heart health, relieve back pain, and improve a person’s balance and flexibility. Aside from these, recent studies have shown that doing yoga regularly can help alleviate the symptoms of menopause.
Menopausal women often have trouble sleeping; studies suggest that doing yoga can help improve their sleep quality and sleep patterns. It also lessens night sweating, hot flashes, and mood swings. In addition, women who practice yoga are less likely to develop depression, anxiety, stress-induced exhaustion, and other mental disorders.
Patients may enroll in different yoga classes to improve their mental health and restore their inner peace. They may also learn yoga at home, using various online tutorials.
