Stay Hydrated
Menopause can cause vaginal dryness or atrophic vaginitis. In addition, the skin around the vagina becomes overly sensitive, easily irritated, and bruised. This is due to the body’s low production of estrogen during menopause. As a result, patients may experience discomfort during intercourse, itchiness, soreness, and more frequent and painful urination. Fortunately, vaginal dryness caused by menopause can be easily treated. Hormone therapies, lubricants, oils, ointments, and moisturizers effectively reduce and eliminate vaginal dryness. However, one simple but most effective way is drinking a lot of water.
The recommended daily intake of water is 8 to 12 glasses. Staying hydrated can help the body fight off vaginal dryness and other symptoms of menopause. In addition, experts explained that drinking enough water can help the body flush out excess salt, reducing the feeling of being bloated. Water can also help regulate hormones, preventing drastic hormonal imbalances.
Moreover, water is an essential tool in preventing weight gain. Drinking a glass of water before every meal may help prevent overeating. Therefore, patients trying to lose weight are advised to drink more water since it improves and boosts metabolism.
