Licorice and Anise
Licorice is an herb widely used as a dietary supplement to treat conditions like cough, bacterial infection, digestive problems, and menopause. Several studies and anecdotal reports claim that licorice roots may help alleviate hot flashes and night sweating and improve the overall sexual health of menopausal ladies. In some countries, licorice roots are used in hormone therapy, reducing symptoms of menopause, like hormonal imbalances, depression, and mood swings.
However, too much consumption of licorice can lead to health complications, such as low potassium levels and high blood pressure. Because of this, many experts are still hesitant to use it to treat symptoms of menopause. Deeper and wider studies are still needed to develop a safe and proven dose.
On the other hand, anise is another herb traditionally used to treat symptoms of menopause. Anecdotal reports claim the effects of anise in lowering the frequency and severity of symptoms like hot flashes, headaches, and mood swings. However, like licorice, more studies are still needed to solidify this claim.
