Omega-3
Salmon, sardines, tuna, and trout are some of the seafood highest in omega-3 fatty acids. Supplementing with omega-3s may help patients with fatty liver to manage their symptoms by increasing good HDL cholesterol, lowering triglycerides, and decreasing liver fat.
Fatty livers are characterized by an excess of saturated and monounsaturated fats and a deficiency of omega-3 fats. Omega-3 fatty acids, the beneficial fats that help decrease inflammation, are abundant in fatty fish. They prevent the accumulation of extra fats and maintain enzyme levels in the liver.
Moreover, it’s an excellent substitute for meat since it has the same protein content without saturated fat and cholesterol. The marine omega-3 dietary recommendation for healthy persons is met in a single meal with farmed salmon. On average, you may expect around 1.8 grams of EPA and DHA from 150 grams of a salmon meal.
Recent studies have shown that eating oily fish like salmon may help decrease inflammation and liver fat accumulation while encouraging a lower body mass index. Patients can also consume fish oil as an alternative to eating seafood. When fish oil was ingested twice or more per week, scientists reported a significant decrease in blood lipids.
