Green Tea
Green tea and its primary polyphenol ingredient, epigallocatechin-3-gallate (EGCG), are often discussed in studies of herbal treatments for numerous illnesses that cause liver pain. It is also abundant in catechins, which are potent antioxidants that improve liver function and prevent fat accumulation. Moreover, green tea reduces triglyceride levels and speeds up metabolism. The chemical theanine found in green tea has been demonstrated to improve liver health and immunological function. It protects against the long-term effects of liver inflammation by boosting the production of antioxidant enzymes. Liver illnesses such as NAFLD can be prevented by consuming at least two cups of green tea daily.
Glutathione produced in the liver is the primary antioxidant in the body. It helps the body detoxify and reduce inflammation. A protein called n-acetyl cysteine is converted in the liver into glutathione. On the other hand, green tea increases glutathione levels when taken in supplement form with selenium.
Furthermore, the inflammatory indicators alanine aminotransferase (ALT) and aspartate aminotransferase (AST) decreased considerably in a trial of 80 persons with non-alcoholic fatty liver disease who took a 500 mg green tea extract supplement daily for 90 days. Green tea is available as tea bags and supplements.
