Indian Gooseberry
The amla tree, sometimes called Indian gooseberry, is one of the most effective ayurvedic treatments for liver fat. It is abundant in vitamin C, which naturally aids in detoxifying the liver and protecting it from additional damage caused by free radicals. On top of that, the phytonutrient quercetin protects it from the alcohol-induced fatty liver by decreasing oxidative stress on liver cells, burning fat cells, and enhancing digestion. This helps maintain liver health by removing harmful toxins from the body. Amla is also effective in lowering blood cholesterol and preventing metabolic syndrome. Amla has additional protective effects against liver failure and is known to boost the body’s natural defenses.
Combining black salt and amla as a home remedy is especially helpful for liver pain associated with fatty liver disease. Moreover, amla can be eaten raw and salted as a salad. Patients can also consume it daily as a juice or tea to maximize its benefits. Amla tea is prepared by chopping it and letting it soak in water for a whole night. You can add ginger and cardamom for more health benefits. Also, amla juice has significant anti-inflammatory qualities and high antioxidant content. Similarly, amla chips are also available in the market.
