Ginger
The aromatic qualities of ginger make it an excellent herb that adds flavor to many dishes. But did you know that ginger has many medicinal benefits, too? For example, a scientifically proven benefit of ginger is its ability to treat laryngitis.
It helps soothe sore throat in two ways, first by alleviating pain and second by eliminating the infection naturally. Ginger is rich in bioactive compounds called phytonutrients that reduce inflammatory processes. Based on studies, ginger extract has been proven to stop the growth of certain infectious microorganisms, including Candida albicans, Enterococcus feacalls, and Streptococcus mutans. Ginger extract relieves the itchiness and discomfort common in individuals with laryngitis.
The high antioxidant levels in ginger protect the voice box against microbes that may cause infection. Studies reveal that fresh ginger is more potent in protecting the larynx than dried ginger. Ginger root steeped in hot water is a calming beverage that reduces the inflammation, itching, and redness associated with a sore throat. Drinking ginger tea or taking ginger lozenges can prevent and treat acute laryngitis.
