Apple Cider Vinegar
Many claims that apple cider vinegar can help soothe the larynx. Apple cider vinegar is a fermented solution made from crushed apples. While limited studies support this claim, many find relief using this simple and affordable remedy at home.
Research has found that apple cider vinegar features antibacterial properties that help target the microbes that cause laryngitis. For individuals who are averse to using antibiotics, apple cider vinegar offers a safe and natural way to reduce the microbial count proliferating in the larynx. In addition, apple cider vinegar may relieve laryngeal symptoms caused by viruses and fungi.
Most people mix apple cider vinegar with cayenne pepper to reduce hoarseness and pain from laryngitis. These simple yet powerful ingredients are added to water to create a fast-acting solution that can speed up recovery time. Individuals with laryngitis must gargle this mixture two to three times daily. The apple cider vinegar will eliminate disease-causing microorganisms, while the cayenne pepper can help soothe inflamed mucus membranes surrounding the voice box.
An apple cider soothes the muscles surrounding the voice box. To speed the absorption of apple cider vinegar, apply a towel soaked in hot water over the throat region.
