Ginger
Ginger has been used for ages as a folk remedy and a culinary staple. Osteoarthritis and rheumatoid arthritis associated with knee pain are characterized by pain and inflammation. The cell damage associated with these diseases may be prevented by using antioxidants. Ginger has antioxidants such as ascorbic acid, pyridoxine, copper, magnesium, and potassium. It also has nutrients such as paradol, gingerol, polyphenols, shogaol, and other potent phytonutrients. These antioxidants help the body in eliminating free radicals that may lead to joint pain.
Ginger’s anti-inflammatory properties can also decrease inflammatory factors in rheumatoid arthritis. Patients with knee osteoarthritis who took a ginger powder supplement had higher levels of nitric oxide and C-reactive protein. There was also a significant reduction in the risks of developing osteoarthritis-related symptoms. A decrease in prostaglandin levels may dampen the development of osteoclasts in response to inflammation.
As a COX-2 inhibitor, ginger may be used to reduce inflammation cyclooxygenase. In a study, up to 65 percent of patients with knee pain have reduced symptoms due to ginger. Also, ginger was able to alleviate exercise-induced muscular soreness effectively.
Both fresh and cooked ginger was proven to be beneficial. Direct application of a ginger-infused lotion or gel to the skin around the knee may also help.
