Posture
Maintaining correct posture reduces the tension and pressure on the ligaments and muscles that support the knee. Conversely, posture is directly linked to knee discomfort and injury. Despite popular belief, posture is not limited to how the back is positioned; rather, it encompasses the whole body. The proper posture requires awareness of one’s knee and shoulder alignment.
Keeping your knees straight is crucial when bending over or carrying anything heavy. For example, keep your back straight when reaching below the waist and bend at the knees and hips. Also, keep your feet shoulder-width apart and your knees slightly bent to prevent losing your balance.
When lying down, keeping the spine in its natural curvature is best. If you sleep or lie on your side, bending the knees might help you maintain a healthy posture. The best way is to not bring your knees up to the chest. If sleeping on your back is preferred, propping your knees on a pillow is recommended.
Defects in postural distortion patterns were discovered to have a role in developing several types of injuries, including the knees. Soccer players who recline or have lumbar lordosis are more likely to have knee problems. A greater prevalence of lumbar lordosis, sway back, and improper knee interspace was seen in patients with muscle strains.
