Turmeric
Turmeric is a spice popular as a flavoring for dishes like curry. Consuming the root of turmeric is related to several health advantages, such as knee pain relief. Turmeric’s anti-inflammatory properties can maintain the health of the cartilage in the knee joint. Chondrocytes are specialized cells that help cartilage repair and are highly responsive to curcumin’s anti-inflammatory capabilities. The chondrocytes may perform and produce healthy cartilage if the chronic inflammation is under control. Therefore, consuming curcumin may lessen joint inflammation and enable chondrocyte function, which may also delay knee osteoarthritis development.
Additionally, its antioxidant qualities help stop the deterioration of joint cartilage. Byproducts of certain bodily functions or environmental pollutants include free radicals. Because the cartilage cells are progressively damaged, this makes knee discomfort worse. However, antioxidants like curcumin can fight against free radicals while encouraging cartilage regeneration.
Turmeric can be consumed as an extract for 8 to 12 weeks at a dose of up to 1,000 mg daily. This relief may be comparable to the effects of taking ibuprofen or another pain reliever. Turmeric may also be used as a home remedy by adding it to meals as a flavoring. Turmeric tea is also an option.
