Pomegranate
Pomegranate is an ancient fruit prized for its nutritional and medicinal properties for centuries. Modern science has confirmed what traditional healers have long known: pomegranate is a potent source of nutrients that can support kidney health.
Studies have shown that pomegranate juice can help to break up kidney stones and prevent the formation of new ones. In addition, pomegranate exhibits anti-hypercalciuria and anti-urolithiasis qualities. Its beneficial plant extracts also induce muscle relaxation of the urinary tract, which facilitates the efficient elimination of stones from the kidney.
The high concentration of antioxidants in pomegranate juice helps to protect the kidneys from damage, while the diuretic properties promote urinary tract health. In addition, pomegranate juice is a rich source of vitamins C and K, essential for healthy bones and blood vessels.
Supplementing one’s diet with 1,000 milligrams of pomegranate extract daily delivers advantages as it reduces the supersaturation of calcium oxalate. In addition, there are no side effects in using pomegranate extract in juice and supplement form. Thus, individuals with kidney stones may use it for a prolonged period to dissolve existing kidney stones and prevent their formation over time.
