Coconut Water
Coconut water is one of the more popular home remedies due to its medicinal qualities, including natural hydration, laxative, diuretic effect, high fiber content, anti-aging benefits, anti-microbial properties, and energy-giving qualities.
It also delivers a host of benefits for people with kidney stones. For example, coconut water contains high levels of magnesium, which is known to help dissolve and break down kidney stones. Consuming coconut water effectively increases urinary potassium, citrate, and chloride without altering the urine pH, which helps prevent the formation of new kidney stones.
In addition, the diuretic effects of coconut water stimulate the increased output of urine. By drinking coconut water, the body can flush out toxins and smaller kidney stones. The low citrate and alkaline concentration in coconut water make it an ideal beverage to treat kidney stones compared to other natural home remedies like lemon juice, green tea, and other drinks.
Finally, coconut water naturally energizes and hydrates the body, which helps reduce the risk of dehydration, a common complication of kidney stones. Drinking coconut water daily is a refreshing way to prevent kidney stones and improve overall urinary function.
