DASH-Style Diet
Besides reducing one’s risk of cardiovascular disease, following the DASH diet is also a safe way of preventing urinary stones and improving overall kidney function. The DASH diet, which stands for Dietary Approaches to Stop Hypertension, can be beneficial for are looking for effective relief from the pain and discomfort caused by kidney stones.
The DASH diet is rich in potassium, a mineral that influences blood pressure, muscle function, and other critical body processes. This mineral can be found in various food items, including vegetables, fruits, and low-fat dairy products. The DASH diet also contains modest amounts of sodium, high fiber, calcium, and magnesium.
While individuals with kidney stones may use the DASH diet, it is contraindicated for those who are dealing with chronic renal failure undergoing dialysis. A dietician can help identify the right food items to help shrink urinary stones and relieve symptoms. In addition, individuals with kidney stones must limit salt intake to reduce sodium intake while following the DASH diet. To add flavor to dishes, experts recommend using aromatic vegetables such as onions, garlic, and peppers. Herbs like cilantro, parsley, and rosemary also add flavor to dishes.
