Limiting Exercise Routine
Jock itch is most common among athletes, as they have a habit of working up a sweat through intense exercise sessions. Sometimes, they take breaks before exercising again, which means more time for the sweaty parts of the body to be a breeding ground for fungal infections. It doesn’t help that exercise often causes areas such as the inner thighs to chafe, which could lead to skin infections such as a jock itch. For those who can afford to tone things down, limiting your exercise routine is a good idea until the fungal infection goes away. There’s no need to restrict exercise entirely, as you must keep the affected area dry throughout the day.
Limiting one’s exercise routine is usually impossible for athletes, so it’s all about keeping yourself clean after exercise. As much as possible, shower as soon as you exercise, and pat yourself dry — especially in the affected areas. Resist the urge to scratch your rashes, as they could get worse and spread if you aren’t careful. If you can limit your exercise routine, do so until you’ve healed. Then, you can spend that time resting and taking it easy.
