Avoid the Triggers
The American Academy of Dermatology advises avoiding potential irritants because they may aggravate itching. Therefore, avoiding the triggers can aid in preventing the onset of itchy skin. For example, a hot bath or shower dehydrates the skin and increases its susceptibility to redness, dryness, and irritation. It can be helpful to lower the water’s temperature even a little.
Extreme temperature and humidity changes can dry out the skin, resulting in peeling and itching. Using a humidifier during the dry summer can help keep indoor humidity. During the winter, it might also assist in preventing the drying effects of heating systems.
Some cosmetic ingredients, like artificial colors and fragrances, can also aggravate already irritated skin. Use skincare products free of perfumes and dyes if you have itchy or sensitive skin. Additionally, wool or other synthetic materials can feel scratchy and irritate the skin when worn as clothing.
Itchy skin is also influenced by stress. According to studies, psychological stress can cause itching. Trying particular stress-reduction methods, including yoga and mindfulness meditation, may be helpful for people who get heightened itching when under stress.
