Tart Cherry Juice
Drinking tart cherry juice can enhance the quality and length of sleep because it is loaded with melatonin and tryptophan. The body secretes the hormone melatonin at particular times of the day to switch the body from wake to sleep mode. Meanwhile, tryptophan assists in melatonin production, making it a vital element of good sleep.
About 9 mg of tryptophan is included in each 100 g of tart cherries. One needs between 250 mg and 425 mg of tryptophan per day. Experts make people take tryptophan before bedtime in research regarding sleep and tryptophan supplements. Conversely, consuming tart cherry juice at night may be most useful for sleep. One glass of this healthy drink after meals of sleep-promoting foods may be beneficial.
When using tart cherry juice as a remedy for insomnia, aim for one that doesn’t contain added sugar. It will not lead to unhealthy amounts of sugar in the diet. Tart cherry juice also tastes sour, so some prefer taking it in pill form. Consuming a maximum of 16 ounces of tart cherry juice is generally safe. The same is true for 480 mg supplement capsules of tart cherry extracts.
