Supplements
Consuming foods with anti-inflammatory properties and making lifestyle adjustments could help most people reduce inflammation levels. However, people with inflammatory health conditions and chronic inflammation require supplements to acquire more anti-inflammatory substances. Among the supplements with anti-inflammatory abilities include omega-3, which is found in algae oil and fish oil supplements. Vitamin D supplements are another as they hinder the production of inflammation in the body. In addition, magnesium is another potent chemical with anti-inflammatory nutrients that lowers inflammation markers like CRP and interleukin-6.
To acquire more antioxidants that can minimize inflammation in the body, take resveratrol supplements. Resveratrol is a stilbenoid produced by several plants as a reaction to an injury. This chemical is widely researched due to its potential anti-inflammatory benefits on individuals with chronic diseases like obesity, liver disease, and ulcerative colitis (UC). Blueberries, grapes, and other fruits with purple skin contain this natural phenol, as well as dark chocolate, red wine, and peanuts.
Aside from these supplements, there are others that help reduce inflammation levels in the body. But before taking a new supplement, ask a healthcare professional first because some of these supplements might react adversely with current medications and existing conditions.
