Bone Broth
Bone broth contains amino acids such as arginine, proline, and glycine, providing powerful anti-inflammatory effects. In particular, arginine could be beneficial for treating chronic inflammation. The body turns arginine into nitric oxide (NO), which expands blood vessels, enhancing circulation and reducing inflammation. It is frequently suggested as a supplement for circulatory and heart health.
According to a study on animals, giving oral arginine to mice with asthma lessened airway inflammation and decreased asthma symptoms. In another research in rats, adding arginine into the system could ward off inflammation in obese individuals. However, further research must be applied to humans to back up these results.
Aside from fighting inflammation, bone broth also encourages mental function, better sleep, and memory. Also, it is loaded with collagen that boosts joint health. The method of preparation and the quality of the ingredients used in bone broth varies. So, keep a close eye on where to get bone broth and ensure the ingredients are of the finest quality. Drinking one to two cups daily of bone broth or consuming it as a soup can help reduce inflammation.
