Manage Stress
Since stress affects the inflammation level in the body, managing stress is considered a good home remedy for inflammation. Stress’ short-term effects on the immune system are frequently manifested by an individual’s increased tendency to fall sick or develop a cold following a stressful period. Although inflammation’s long-term impacts are more prominent in the body, they are difficult to observe. Low-grade inflammation, mainly caused by our lifestyle choices, is either the cause of or aggravates most chronic diseases, including diabetes, cancer, heart disease, and autoimmune disorders.
Among the significant lifestyle triggers of inflammation are stress, a sedentary lifestyle, irregular or restless sleep patterns, smoking, and eating too many calories and carbohydrates. Others include drinking too much alcohol and diets that don’t limit processed foods, saturated fats, and added sugars. If there is existing low-grade inflammation, ongoing stress is especially damaging since it exacerbates the situation. For example, an overweight individual and someone who is inactive may show insulin resistance.
Activities involving movement are frequently among the most efficient ways to relieve stress. The most suggested physical activities to manage stress include yoga, sports, and exercise. Meanwhile, meditation, guided imagery, and biofeedback are other ways to manage stress.
