Extra Virgin Olive Oil
Another remedy for inflammation that one can utilize at home is extra virgin olive oil. This oil is among the healthiest sources of fats and is a staple in a healthy Mediterranean diet. Extra virgin olive oil is linked to a lower risk of brain cancer, heart disease, and other severe health detriments. A study on the Mediterranean diet, which includes extra virgin olive oil, suggests that individuals who ate 50 ml of olive oil daily for a year showed significantly lower inflammatory markers such as CRP.
Olive oil has high amounts of the antioxidant called oleocanthal, which is comparable to ibuprofen, an anti-inflammatory medication. The molecules of ibuprofen and oleocanthal show similar effects, although they are different in structure.
COX-1 and COX-2, cyclooxygenase enzymes, are implicated in inflammation pathways and inhibited by ibuprofen. Since extra virgin olive oil also inhibits COX through its oleocanthal content, taking this natural oil for long periods can help prevent various illnesses. When choosing between refined and extra virgin olive oil, remember that the latter has more anti-inflammatory advantages.
