Grapes
Another home remedy for inflammation is grapes. This fruit has high amounts of anthocyanins, the pigment that gives it a purple, blue, red, or black color. This water-soluble pigment helps minimize inflammation. Due to its anti-inflammatory properties, adding grapes to one’s diet helps fight diseases associated with high levels of inflammation, such as cancer, heart disease, obesity, diabetes, eye disorders, and Alzheimer’s. In addition, grapes also contain high amounts of resveratrol, a natural antioxidant that offers a wide range of health benefits. According to studies, this antioxidant can protect the heart from inflammation.
Another study that involves 60 individuals who experience heart failure shows lower inflammatory gene levels after taking a capsule of 50 mg of resveratrol every day for three months straight. Taking grape extract every day also leads to higher adiponectin levels, according to a 2012 study in adults. People with low adiponectin levels are more prone to cancer and weight gain. So, adding grapes to one’s diet can help keep a healthy weight and prevent inflammatory-related diseases.
