Fennel
Most mothers and grandmothers have long suggested fennel seeds or Saunf to alleviate digestive issues. In addition to treating dyspepsia, fennel seeds also calm acid reflux. To reduce acidity and heartburn, eat a few fennel seeds or slightly soak them before consuming water.
The blossoms and stems of the fennel herb are utilized to make fennel tea. It is said to have the ability to improve digestion and help with digestive problems like upset stomach and excessive gas. Due to its anti-inflammatory characteristics, it is an excellent tea for GERD and acid reflux because it can help with swelling in the digestive tract.
Drinking fennel tea or chewing fennel seeds might relieve indigestion-related nausea, bloating, and stomach cramps. The plant has been shown to help with delayed gastric emptying, which affects many people with dyspepsia, and can naturally lessen stomach spasms.
There are a few treatments for indigestion that are created from fennel as well. It is advised to avoid heat-producing and acidic foods instead of consuming more cooling substances. One indigestion treatment entails mixing coriander juice with about a half-cup of buttermilk and then consuming it. Patients must always eat small meals and refrain from overeating if they want to stop acid reflux and indigestion.
