Hypnotherapy
According to researchers, hypnotherapy is the most effective natural remedy, among the non-prescription remedies for menopause symptoms like hot flashes. In clinical trials, hypnotherapy reduced hot flashes by about 80 percent.
Hypnotherapy has several features that are beneficial women searching for home remedies for hot flashes. The mineral is non-invasive, drug-free, and can help improve the quality of sleep, and reduce anxiety. However, you should look for a qualified hypnotherapist to conduct the treatment in person. Some service providers have an app so women can do the session in their homes.
During the session, the hypnotherapist will guide you to a deep level of focused relaxation, so that your mind can focus on several cooling suggestions and images to show you how to manage the hot flashes. Your mind and body work together in the relaxed state. Your response to stress becomes calmer. The hypnosis empowers your mind as well, so it can adjust its natural response to the triggers of hot flashes.
Further, in your relaxed and focused state, your subconscious learns new ideas from the suggestions from the hypnotherapist, who can also help you visualize cooling conditions.
Hypnotherapy improves many aspects in your menopausal life. Improving your sleep reduces the occurrence of night sweats. It also improves your mood and reduces your stress—pressures that trigger hot flashes.
