Eat Dark Chocolate
Studies have shown that eating dark chocolate helps reduce hypertension. Flavanols found abundantly in cocoa, are plant compounds that aid in protecting the heart. Flavanol-rich cocoa solids are abundant in dark chocolate, which may be up to two to three times more in percentage than in milk chocolate. Flavonoids are credited with health advantages. They aid in vasodilation or the widening of blood vessels. Research has indicated that flavonoids help reduce blood pressure by encouraging the endothelium to produce nitric oxide, which has been found to relax blood vessels and increase blood flow.
According to a meta-analysis of research on the health effects of dark chocolate, consuming only one or two squares per day may significantly reduce the risk of cardiovascular disease by improving blood pressure and reducing inflammation. Moreover, the cacao content of dark chocolate must be between 60 percent and 70 percent.
However, overeating dark chocolate might cause over the daily calorie limit, leading to health problems, including high blood pressure. Regarding chocolate, moderation is vital, so pick chocolates with minimal sugar and high cocoa content.
