Good Night’s Sleep
Maintaining healthy heart function and blood pressure levels depends on good sleep. The body’s blood pressure drops on its own when sleeping. A good night’s sleep improves health in many ways, including diet, exercise routine, and weight. Unfortunately, the quantity and quality of sleep deteriorated during the last several decades. Numerous individuals, in reality, suffer from chronic sleeplessness. Long-term insomnia or sleep loss increases cardiovascular disease risk factors such as elevated blood pressure.
Some individuals have trouble sleeping through the night. However, various strategies might aid a deep, rejuvenating night’s sleep. Establishing a regular bedtime routine, unwinding before sleeping, working out during the day, and avoiding afternoon naps are some practical methods for enhancing sleep.
A higher prevalence of hypertension was linked to regularly sleeping for less than 7 hours per night or more than 9 hours per night, according to the nationwide Sleep Heart Health Study conducted in 2010. Sleep durations of less than 5 hours on a nightly basis were associated with a substantially increased risk of developing hypertension over time.
