Consider Fasting
Fasting can be good for lowering hypertension since it may reduce salt and calorie consumption. A recent study from the Baylor College of Medicine has shown that fasting alters the gut microbiota to support lower blood pressure since more significant amounts of bile acids can help reduce blood pressure. Intermittent fasting is a form of fasting in which food consumption is restricted to an 8-hour window while fasting for 16 hours. This method may aid in weight loss, which may, in turn, reduce blood pressure.
The extent of the fall in blood pressure that can occur as a result of fasting is far smaller than that which can occur as a result of weight loss. When the fast is broken with a meal that is not very healthy, it could cause a significant rise in blood pressure. Because there are so many ways to fast, it is essential to adhere to a meal plan to ensure enough nutrition. It is also essential not to start fasting immediately; instead, it is best to ease into it gradually, taking one day at a time, giving the sufficient body time to readjust to the new schedule.
