Control Caffeine Intake
Caffeine may induce a temporary, significant rise in blood pressure in healthy individuals. The origin of this sudden increase in blood pressure is unknown. A 2017 research found that after consuming 32 ounces of either a caffeinated drink or an energy drink, the systolic blood pressure of individuals remained elevated for 2 hours. However, after drinking the caffeinated beverage, individuals’ blood pressure decreased more rapidly than those who did not.
In addition, coffee may have varying degrees of effects on different persons. For example, a recent study found that regular coffee and tea drinkers had a much-decreased risk of cardiovascular illness, including high blood pressure, compared to individuals who did not consume these beverages regularly. However, caffeine-sensitive individuals should limit their coffee intake or switch to decaf.
The results of studies on caffeine, including any potential health advantages, often appear in medical journals. Many variables must be considered when deciding whether or not to reduce consumption. It is also essential to consult a physician to create a clearer picture of the proper decision.
