Eat High Protein Foods
It was previously believed that plant proteins might reduce blood pressure. In the Framingham Study, when high-protein eaters also consumed a large amount of fiber, the result was a 40 to 60 percent reduction in the chance of developing high blood pressure; valid for both obese and normal-weight individuals. Although plant proteins had a significantly more significant effect, all forms of proteins appeared to be effective. In particular, dairy proteins include molecules that function as natural ACE inhibitors, one of the most used forms of blood pressure drugs. Other animal proteins, particularly eggs, are rich in arginine, which dilates blood vessels and reduces blood pressure.
Most individuals regularly consume a diet that includes a variety of foods high in protein. Products derived from animals, such as fish, eggs, poultry, and meat, make up the vast majority of the world’s foods that are rich in protein. Salmon is a good source of protein and contains all nine necessary amino acids, making it a great food choice. As a result of the presence of beneficial fats, such as omega-3 fatty acids, as well as various vital vitamins and minerals, it is an excellent component of healthy and sustainable diets.
