Wear Appropriate Shoes
Feet carry the weight of the whole body. Too much pressure can make the feet and heels sore and sensitive. Wearing poorly made shoes, not the right size, and too high or too flat for a long time can also cause discomfort and pain. Like ballet dancers, farmers, drivers, and models, people who need to wear these shoes daily often develop foot-related pain.
Choosing the correct type of footwear can be a game-changer for people who suffer from heel pain. Opt for comfortable shoes with good arch support to lessen the pain and discomfort. Experts also suggest shoes with proper sole cushions to provide more support to the heels. In addition, there are a lot of stylish shoes on the market that helps patients suffering from plantar fasciitis. For instance, shoes with broad heels can absorb shock and force, providing extra protection to the feet and heels. Patients can also try wearing shoes that mimic a subtle rocking motion while walking.
The rule of thumb is to choose footwear appropriate for your planned activity and always bring comfortable shoes for backup.
