Go Barefoot
This remedy may be surprising for some, but going barefoot has a lot of benefits in treating and preventing foot-related pain. In addition, studies have shown that going barefoot helps strengthen and stabilize the feet, ankles, and heels. This can improve the balance, endurance, and reflexes of a person.
In recent studies on neurology, experts observed that the leg and foot muscles could move faster and more accurately when the person is not wearing any footwear since the brain sends signals faster. Athletes are often encouraged to train barefoot since it can improve a person’s proprioception. In addition, going barefoot restrict the connective tissues, tendons, and ligaments less, giving them more free room for movement. This can help in avoiding the recurrence of heel pain.
However, this should only be done on soft surfaces. In addition, avoid going outside without wearing protective footwear, which can lead to infections and blisters.
