Use Orthotics
Recurring and persistent heel pain can hinder the day-to-day life of a patient. As a result, some may wonder if shoe inserts can help alleviate the pain. In reality, shoe inserts can help ease the discomfort caused by mild cases of heel pain. These inserts are usually made of plastic, foam, or gel. They provide extra arch support, heel cushion, and toe protection. Shoe-brought inserts can make shoes comfortable, but they are not designed to treat or correct foot-related problems.
If inserts don’t work, it may be time to consult a doctor and ask for a prescription for orthotics. Orthotics are highly customized shoes and heel inserts explicitly designed for a patient. Aside from making the shoes more comfortable, orthotics are designed to address the underlying conditions causing heel pain in a patient. They are proven to reduce the inflammation and pressure surrounding the heels. Some orthotics may also improve posture and support the healing process of inflamed muscles.
Aside from heel pain, orthotics can also help treat plantar fasciitis, high arches, heel spurs, and injuries.
