Avoid Strong Odors
Some people may get headaches when exposed to strong odors, such as those from cleaning supplies and perfumes. Strong or strange smells are usually cited as migraine sufferers’ primary triggers. They frequently mention perfume, in particular, as a trigger. Furthermore, roughly 50 percent of migraine sufferers report sensitivity to smells during attacks.
In a study of 400 persons who either had migraines or tension headaches, it was discovered that strong fragrances, particularly perfumes, frequently brought on headaches. Osmophobia, or extreme sensitivity to smells, is a typical symptom in those who get frequent headaches.
Osmophobia is reported by 95 percent of migraine sufferers and is thought to trigger or intensify headaches. Perfumes, cigarette smoke, car exhaust, various cleaning supplies, and some foods are just a few of the specific smells known to start attacks.
Thus, people sensitive to smells should avoid perfumes, cigarette smoke, and strongly scented foods. Staying away from these triggers helps decrease the chance of getting a migraine.
