Amino Acids
Many types of amino acids help with hair growth. Amino acids generally make up proteins and polypeptides that help with several bodily functions, such as nail and hair growth. According to experts, some evidence shows that scalp and hair fibers benefit from amino acids formulated in hair care products. Moreover, the body should acquire suitable non-essential and essential amino acids to achieve better hair and scalp health. Following a diet with all 20 amino acids can help a person accomplish this and use a dietary supplement. Cysteine is among the best amino acids that help with hair growth, which supplies the hair cells with sulfur.
This amino acid improves the hair’s elasticity, strength, and texture. Aside from that, it helps reduce the build-up of skin cells that cause dandruff and provides antimicrobial properties. Natural food sources for amino acids are fish, cottage cheese, eggs, nuts, seeds, meat, and whole grains. Most hair products also write “amino acids” on their label, not the specific type. Experts say hair products containing amino acids provide positive results on all textures and types of hair.
