Celery or Celery Seeds
Based on existing research, Celery seed extract is beneficial in stopping the buildup of uric acid in the body. In addition, researchers have found that celery has more than a dozen different types of antioxidants. These include phenolic acids like caffeic and ferulic acid and flavonols like quercetin.
Moreover, celery seeds have a lot of nutrients like iron, manganese, calcium, and other bioactive compounds that can help cure gout.
The plant compounds luteolin, 3-n-butylphthalide, and beta-selinene in celery lower the amount of uric acid in the blood and stop the production of inflammatory nitric oxide, which makes gout attacks worse.
Celery seeds can be consumed in juice, extract, or seed form. Also, there are available supplements or extracts made from celery seeds at stores. At home, prepare celery juice with a vegetable juicer or just eat celery throughout the day. Any of these can help alleviate the pain from a gout attack.
