Apple Cider Vinegar, Turmeric, and Lemon Juice
Anecdotally, turmeric, vinegar, lemon juice, and apple cider are widely advised for gout treatment. Together, they provide a delightful beverage and treatment. Flavor the water with half of a freshly squeezed lemon. Then, add two teaspoons of apple cider vinegar and turmeric. The seasoning may be adjusted to suit differing preferences. Drink this concoction twice or three times a day.
Lemon juice may aid in balancing uric acid levels by making the body more alkaline. According to research published in 2015, consuming lemon juice encourages the body to produce more calcium carbonate. Calcium binds to uric acid and degrades it into the water, reducing blood acidity and uric acid levels throughout the body.
Based on the findings published in the Journal of Food Quality in 2017, turmeric is an effective antioxidant with flavonoids, ascorbic acid, polyphenols, and curcumin. By lowering oxidative stress, turmeric may help decrease gout inflammation.
Lastly, some study suggests that Apple Cider Vinegar may be suitable for various health issues, including gout. According to preliminary research, acetic acid, a fundamental component of apple cider vinegar, may help decrease or control gout risk factors such as inflammation and high cholesterol.
