Papaya
The anti-inflammatory properties of papaya’s proteolytic enzymes, papain and chymopapain, aid in the relief of inflammation and swelling in the joints. It also helps to remove excess uric acid from the body by increasing alkalinity. Aside from that, it contains the antioxidants beta-carotene and vitamin C, which decrease inflammation and lessen discomfort and redness in the joints.
Specifically, unripe papayas contain more concentrations of papain. It performs the same action as bromelain, a pineapple enzyme.
In addition, papaya aids in the digestion of proteins found in meat, chicken, fish, and other meals. Moreover, papaya is abundant in vitamin C. Carotenes, flavonoids, B vitamins, folate, and pantothenic acid.
Papaya has also been linked to improved rheumatoid arthritis, osteoarthritis, and asthma symptoms. It also helps the body’s natural enzymes get the most nutritious value from the food. Numerous studies have investigated how vitamin C assists people suffering from various forms of arthritis, including osteoarthritis, rheumatoid arthritis, and gout. As a result of the circumstantial evidence shown here, papaya is a healthy diet for gout sufferers since it is high in vitamin C.
