Lemon
Studies demonstrate that lemons and lemon juice are effective natural therapy for gout. Lemons’ abundant vitamin C and antioxidants decrease inflammation, break down uric acid deposits in the blood by boosting urine’s pH, and aid in uric acid elimination. Just takes lemon juice three to four times daily to alleviate gout discomfort.
A 2016 research revealed that lemon fruit juice and water-soluble extracts effectively reduced blood uric acid levels in both humans and mice during the experimentation. The empirical findings suggested that lemon may have a role in decreasing blood uric acid levels without inducing renal or liver impairment.
Consider consuming one to two lemon juice daily. As shown by previous research, the optimal method to drink lemon juice is diluted. Squeeze lemon into a water bottle or make tea with hot water and lemon zest. Squeeze the whole lemon into a measuring cup before adding it to the beverages. Roll the lemon on a countertop for a few minutes before juicing to obtain additional juice. Do not add sugar to lemon-based drinks. Instead, use sugar-free sweeteners such as stevia or flavor with mint.
