Lemon Water
Lemon water is a refreshing drink with a high amount of vitamin C and antioxidants. In addition, drinking lemon water helps improve the digestive system. Due to its citric acid, it boosts gastric acid secretion. This digestive fluid inside the stomach enables the body to break down and digest the food. In a study, participants were asked to drink lemon water. The result of the experiment showed that lemon water promotes digestion and peristalsis or wave-like contractions.
To make lemon water, squeeze half a lemon into 250 milliliters of warm or cold water. To improve its taste and add more nutritional value, infuse a spring of mint, a teaspoon of honey or maple syrup, a slice of fresh ginger, a dash of cinnamon, and a sprinkle of turmeric. Adding pieces of limes, oranges, and cucumber will also be beneficial in treating GERD. Starting the morning with a cup of warm lemon water is also helpful in cleansing the gut. Lemon water is safe to drink but must be consumed in moderation.
