Eat Foods Higher in Fiber
Fiber helps the body to regulate sugar. There are two kinds of fiber. The first one is soluble fiber, which can be dissolved in water, lowering glucose levels and blood cholesterol. The other kind is insoluble fiber, which cannot be dissolved in water. It helps the food move through the whole digestive system.
A fiber-rich diet can help make a person feel full for an extended period. This may help in preventing overeating, which is one factor that increases the risk of GERD. Overeating can aggravate the symptoms of GERD, such as heartburn and chest pain since the stomach cannot be distended when it consumes large quantities of food.
Several animal and human studies showed that foods rich in fiber help maintain a healthy digestive system. For example, participants with a fiber-rich diet showed healthier bowel movements than the control groups. Some rich fiber foods are whole grains, root crops, and leafy green vegetables. Some examples are popcorn, brown rice, carrots, celery, green beans, kale, and broccoli.
