12 Natural & Home Remedies For Gerd (List)

Ginger Supplements or Tea

A study was conducted to prove the effectiveness of ginger in alleviating GERD symptoms. The analysis yields impressive results since ginger contains gingerol, which improves gastrointestinal motility. Gastrointestinal motility refers to the rate at which food departs the stomach and continues to flow to the other digestive parts. The study concluded that eating ginger strengthens a person’s digestion since stomach content will not linger long inside the gut. 

Ginger can also alleviate symptoms of GERD, such as nausea, bloating, and gas. In addition, consuming ginger will cut down agitation and constipation. It is also effective in relieving gastrointestinal irritation that will prompt acids from flowing up. In addition, ginger’s anti-inflammatory property is essential in treating the inflammation of the esophagus, which is the root of GERD. To top it all, ginger also has phenolic compounds which lessen gastric contractions.

To prepare ginger tea, trim the dry ends and peel the ginger. Next, cut the ginger into thin slices. Next, drop a few pieces of ginger in a cup, pour boiling water, and let it steep for about ten minutes. If the patient is not a fan of tea, taking ginger supplements and candies can also help alleviate the symptoms.