Reduce Stress
Stress is a reaction when a person feels under pressure or threatened. Too much stress causes the body to suppress the immune system and makes the body prone to diseases. One example of this is having GERD.
A study shows that stress can increase acid production inside the stomach. This phenomenon aggravates acid reflux and different symptoms of GERD. When a person is stressed, the body becomes more sensitive to acids inside the esophagus.
According to the American Journal of Gastroenterology, people suffering from acid reflux have been reported to experience more painful symptoms when facing stressful conditions. This is because the brain stimulates the pain receptors, making the body more susceptible to changes and sensitivity, including a slight increase in acid levels. Stress also depletes the production of prostaglandins, which protects the stomach from stomach acids and their effects.
There are a lot of ways to reduce stress. Experts may suggest regular exercise, spending time in nature, developing hobbies, and avoiding triggers or stressors. Taking care of mental health is proven to do wonders for a person’s physical health.
