Lifestyle Changes
Genital warts can cause irritation, pain, and discomfort. But their effects are not limited to physical strains; they can also affect a person’s mental health. Several studies highlight the psychological effects of genital warts. A person with genital warts (either male or female) can experience low self-esteem, depression, and even anxiety. In extreme cases, patients also withdraw from interpersonal relationships. Teenagers and young adults reported less interest in romantic relationships and sexual intercourse because of genital warts. And sadly, almost 85 percent of young patients first hesitate to receive treatment because of embarrassment.
With this, it’ll be helpful to know some lifestyle changes you can make to treat or avoid genital warts. The most important thing is preventing immune stressors, which can compromise the body’s natural defense mechanism against diseases. In addition, vices like substance abuse, smoking, and excessive intake of alcohol should be avoided.
Experts also believe that a proper diet is essential in avoiding genital warts. It will help if foods rich in antioxidants (bell peppers, squash, and tomatoes), vitamins (fruits and vegetables), protein (lean meats), and whole grains are included in the diet. On the other hand, foods like red meat, caffeine, and processed foods should be avoided.
