Reduce Alcohol Consumption
A common cause of gastritis is alcohol. Heavy drinking can irritate and gradually erode the stomach’s linings, triggering the condition. Usually, alcoholic gastritis is by specific tests, such as an x-ray of the GI system, an upper endoscopy, a breath and blood test, and a stool test. Once the cause has been diagnosed, a treatment plan can be recommended. Depending on the severity of the condition and general health, this may include medications like antibiotics, antacids, histamine, and proton inhibitors.
Moreover, lifestyle changes will be necessary. Of course, this involves reducing alcohol consumption, if not stopping it entirely. Like smoking, long-term excessive drinking isn’t an easy habit to drop. However, it’s not impossible to do. One way to discourage yourself from drinking is by remembering its health effects. Nobody wants to develop mental health disorders, sleep disruptions, digestive problems, and other concerns. Joining a community and talking about the problem can also help.
If alcohol intake has become a part of your routine, it can be an automatic reaction to feelings of stress. In these cases, it’s worth making changes in your environment or surroundings, as steering clear of the triggers will make you less inclined to drink.
