Manage Your Stress
Stress is the biological response triggered by specific situations that are typically challenging or demanding in nature. Whenever trouble or threat is perceived, hormones and chemicals, such as adrenaline and cortisol, are produced and surge through the body. It sets off your fight-or-flight response, but after it occurs, the body should begin to relax. In most cases, it’s normal to experience stress. However, chronic and overwhelming stress can result in various health complications, ranging from mild to severe.
For example, frequent bouts of stress can lead to weight gain, elevated blood pressure, sleeping problems, fatigue, diabetes, osteoporosis, gastritis, brain fog, and a weakened and compromised immune system. In addition, when stress becomes chronic, it’s possible to develop mental disorders like anxiety and depression, as well as cardiovascular diseases. While avoiding all stressors is not always possible, there are ways to manage the emotional stress and mental pressure it yields.
For starters, regular exercise can curb the symptoms of stress. Whenever the body engages in physical activity, it releases hormones called endorphins that regulate mood. Meditation techniques like deep breathing can also help distract you from your stressors. In addition, a proper diet and enough rest will significantly reduce stress.
