Take Lighter Meals
Other than your food selection, the timing and amount of daily meals can significantly impact your overall health and well-being. For example, the consumption of carbohydrate-heavy meals can potentially strain the digestive system and cause or aggravate existing conditions like gastritis. In a study conducted in 2020, results showed that irregular meal times could cause flare-ups in symptoms of gastritis. Thus, eating lighter meals regularly throughout the day may help remedy the condition.
In addition, studies suggest that lighter dinners can aid in digestion, induce better sleep, quicker gut clearing, weight, and fat loss, reduce risk factors for specific diseases like hypertension and diabetes, and improve metabolism. Ideally, it’s best to have dinner at six or seven in the evening. However, you can split it between two or even three smaller meals if you can’t manage it. Also, it’s recommended to keep carbohydrate consumption at a minimum while increasing fiber and protein intake.
Some high-fiber foods are beans, broccoli, berries, avocados, whole grains, apples, dried fruits, potatoes, and nuts. First, however, it’s advisable to seek the expertise and knowledge of a professional dietician and nutritionist. Doing so will allow you to get healthy, tailored nutrition recommendations for your needs.
