13 Natural Remedies For Flu (At Home)

Echinacea

Echinacea, also known as coneflowers, has purple or pink petals that surround a spiky cone that is red or dark brown. It’s believed to help strengthen the immune system and ease the symptoms of infections, like flu and other illnesses. This plant is composed of various substances, and some are thought to have antioxidant, antiviral, and antimicrobial properties. 

Many people use products made from Echinacea for treating different illnesses. Besides influenza, these illnesses include ear and yeast infections, sores, gingivitis, bronchitis, and colds. These products include capsules that contain the plant’s extract, which you can take orally. They are also available in pill forms as dietary supplements. Some are squeezed into juices, and others are turned into tea. Ointments and creams are also available to treat wounds. 

You can use it on children, but it’s best to check with an herbal specialist or your pediatrician to determine the correct dose. Adults often take this three times a day to fight infections like flu and colds. It’s also used to boost the immune system. However, it’s not advised to take it for over ten days.