Washing Up Before Bed
Most people suffering from a dry throat usually have a pollen allergy, so one of the most accessible home remedies for those with the condition is washing up before bed. The reason why it’s recommended is due to pollen’s tendency to stick to the skin, clothes, and hair. If you’ve been outside and it’s the pollen season, you have some pollen clinging to various parts of your body. Taking the time to wash up before bed is a good idea, as you can potentially avoid waking up with a full-blown allergy, including a dry throat. It’s one of the more common home remedies for children, as they usually like to play outside and only head back in when it’s time to take a nap. In such cases, ensure they get a thorough wash to eliminate potential allergens.
Washing up before bed has many more health benefits outside of getting rid of allergens, though it’s good enough to know that you can avoid conditions such as a dry throat by taking a shower before it’s time to go to sleep. It’ll help you feel more refreshed overall.
