Turmeric Milk
One particularly effective ingredient when combating most types of throat conditions is turmeric. Professionals often recommend turmeric milk to people with dry/sore throats, colds, or coughs. As if that wasn’t enough, turmeric also helps fight against disease, improving one’s immune system while simultaneously fighting off symptoms of a dry throat. Turmeric is an excellent home remedy, and adding it to milk can make it even more effective as a remedy for various conditions. One of the best parts about turmeric is that there are no known side effects, though some people might have a bit of sensitivity when taking too much turmeric.
Turmeric milk is a good idea to take before going to bed, as milk acts as a natural sleep aid due to the presence of melatonin. It can be challenging to get sleep when you’re suffering from a dry throat, especially if the inflammation can make your nose feel clogged when you lie on your back. A good tactic is to drink a warm glass of turmeric milk before bed and to elevate your sleeping position with pillows.
